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Diet "Beloved" for 7-14 days

Fruits, Vegetables and Juices for Weight Loss on the Favorite Diet

The favorite diet is intended for those who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, it is possible to extend from 7 days for another week. To enhance the effect of the diet, many nutritionists recommend adding light physical activity. For the duration of this diet, it is better to refuse excessive physical activity.

diet principle

This method of losing weight involves 7 days of observance of nutritional principles. A specific product is used every day. To get the best effect, you need to follow a strict diet and not deviate from the menu.

At first glance, the menu may even appear diverse. It includes protein and dairy products, vegetables and fruits. However, they should be consumed separately on different days.

This approach causes an increase in metabolism in the body. It is based on the assumption that when you take a certain product, your body expends more energy to digest it. For example, saturated with a protein product, the body will absorb it no more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating the energy consumed in the form of body fat.

This information formed the basis of the principles of this diet:

  • One day - a certain type of products. Every day you need to eat a group of similar products.
  • Controlling the amount of food eaten.
  • Experience in complying with unloading days. The diet menu is rather lean and tough. Because of this, this can become an unbearable diet for a beginner in as little as 2 days. In order to assess your own strength, it is advisable to try out the fasting days of such a diet in advance. For example, eat only vegetables in a certain amount for a day, and after a week try to eat only liquid foods. If such a menu does not cause a protest from the body, then you can try to put yourself on such a diet.
  • Only 7 days. There is a variation of the diet of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very poor for such a long period of time. With prolonged observation, disturbances in the activity of the central nervous and digestive systems, loss of strength, reduced immunity and hormonal imbalance can be noted.

The human body needs a whole range of nutrients, vitamin groups and minerals every day. Prolonged exclusion of just one item from the menu leads to a violation of physical activity. You should not attempt to stick to this diet for more than a week as the menu is unbalanced and overly limited.

Diet "Favorite" for 7 days: a detailed menu

In order to achieve the desired effect, it is worth preparing your own body before losing weight. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already go on a strict diet. "It is necessary to prepare the body 2 weeks in advance, food must dencomply with the rules of a balanced diet. You should limit your intake of fatty, sweet and starchy foods. The diet must be enriched with lactic acid products, cereals, fruits and herbs.

Throughout the diet, it is forbidden to use salt, sugar, strong alcoholic beverages to flavor dishes.

Let's now deal directly with the diet during the day:

Day 1: Day 2: Day 3: Day 4:
  • Breakfast: kefir - 200 ml;
  • Lunch: chicken broth without salt - 200 ml;
  • Afternoon snack: carrot juice - 200 ml;
  • Dinner: plain yogurt - 200 ml.
  • Breakfast: 2 tomatoes;
  • Lunch: cabbage salad, herbs, pickles (seasoned with olive oil);
  • Snack: boiled beets - 100 g;
  • Dinner: Pepper and cucumber salad - 150 g.
  • Breakfast: green or herbal tea - 250 ml;
  • Lunch: chicken broth - 200 ml;
  • Snack: pumpkin juice (fresh) - 200 ml;
  • Dinner: Kefir 1% - 200 ml.
  • Breakfast: 2 oranges, 1 kiwi;
  • Lunch: fruit salad (1 apple, kiwi, 200 g pineapple);
  • Afternoon snack: 2 slices of watermelon, an apple;
  • Dinner: grapefruit, kiwi.
Day 5: Day 6: Day 7:
  • Breakfast: boiled eggs - 2 pieces;
  • Lunch: boiled peas - 100 g, boiled breast - 150 g;
  • Snack: fat-free cottage cheese - 100 g;
  • Dinner: boiled shrimp - 100 g.
  • Breakfast: carrot and pumpkin juice - 200 ml;
  • Lunch: chicken broth - 200 ml;
  • Snack: green tea - 250 ml;
  • Dinner: decoction of coltsfoot - 200 ml.
  • Breakfast: boiled eggs - 2 pieces, cucumber;
  • Lunch: vegetable puree soup - 200 g;
  • Afternoon snack: kefir 1% - 200 ml;
  • Dinner: pepper salad, tomato, cabbage - 200 g; Soft cheese - 30 g.

If the excess weight does not disappear quickly, it is advisable to do 2 rounds of this diet. The total duration is 12 or 14 days.

Diet "Favorite" for 14 days

This version of the "Favorite" diet does not offer the original diet, which is a bit different from the 7-day diet option - it's just 2 7-day diets in a row. Given the particular duration of such a diet, it is necessary toto expand the drinking days with compotes, milkshakes and jellies.

Some people allow themselves coffee (no more than one cup with no added sugar), fruit and vegetable smoothies on drinking days. There are variations of protein days only on the chicken breast. In this way, the diet can be adapted to one's own interests and is therefore a little more economical.

Pros and cons of the diet

Before following the principles of this diet, you should familiarize yourself with its advantages and disadvantages.

advantages:

  • Effective because it is possible to lose 700-1000 grams of weight per day;
  • No need to count calories;
  • Do not pursue ill health, fatigue, hunger, lethargy;
  • Intense weight loss;
  • It is possible to choose the duration of the diet yourself;
  • The diet may be adjusted according to your taste;
  • Drinking days cleanse the body well;

minuses:

  • difficult to endure;
  • Leads to significant disruption of the intestinal tract;
  • Cannot be effective for every human being;
  • Causes pressure surges;
  • When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.

contraindications

Contraindications include:

  1. breastfeeding
  2. Pregnancy.
  3. Diseases of the heart and blood vessels.
  4. diabetes mellitus.
  5. Digestive system diseases.
  6. kidney diseases.
  7. drug therapy.
  8. Pathologies in the activity of the endocrine system.
  9. recovery time after illness.

Before going on a diet, be sure to consult your doctor. If during the process of losing weight there are health problems, discomfort and dizziness, you should stop the diet and consult a specialist.